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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Add to
Babyfood, fortified, SINGLE GRAIN, GERBER, dry, Oatmeal, cereal4.60 mcg Recipe | Diary | Favorites | Compare
Babyfood, dry fortified, oatmeal, cereal4.60 mcg Recipe | Diary | Favorites | Compare
Babyfood, dry fortified, rice, cereal4.60 mcg Recipe | Diary | Favorites | Compare
Trout, made with cooking spray, baked or broiled4.58 mcg Recipe | Diary | Favorites | Compare
Salmon, made with margarine, baked or broiled4.57 mcg Recipe | Diary | Favorites | Compare
Salmon, made with butter, baked or broiled4.57 mcg Recipe | Diary | Favorites | Compare
Salmon, made with oil, baked or broiled4.57 mcg Recipe | Diary | Favorites | Compare
Salmon, not specified as to cooking method, cooked4.57 mcg Recipe | Diary | Favorites | Compare
Barracuda, fat added, baked or broiled4.57 mcg Recipe | Diary | Favorites | Compare
Barracuda, not specified as to cooking method, cooked4.57 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin4.57 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, shoulder top and center steaks, shoulder clod, chuck4.56 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Apple ZINGS, MALT-O-MEAL4.55 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Crispy Rice, MALT-O-MEAL4.55 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin4.52 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Frankenberry)4.50 mcg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round4.49 mcg Recipe | Diary | Favorites | Compare
Fish, moist heat, cooked, wild, coho, salmon4.48 mcg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck4.48 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, lip off, boneless, top loin steak, loin4.48 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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