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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Add to
Fish, drained solids with bone, without salt, canned, chum, salmon4.40 mcg Recipe | Diary | Favorites | Compare
Fish, total can contents, canned, pink, salmon4.40 mcg Recipe | Diary | Favorites | Compare
Fish, raw, mixed species, Pacific and jack, mackerel4.40 mcg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin4.40 mcg Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak4.39 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin4.39 mcg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak4.38 mcg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck4.35 mcg Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak4.35 mcg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round4.34 mcg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak4.33 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)4.30 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Chex Chocolate)4.30 mcg Recipe | Diary | Favorites | Compare
Fish, raw, farmed, rainbow, trout4.30 mcg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck4.30 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin4.30 mcg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, outside skirt steak, plate4.30 mcg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck4.29 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin4.29 mcg Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder top blade steak4.29 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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