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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Nuts, with salt added, unflavored, wheat-based, formulated22.714 g Recipe | Diary | Favorites | Compare
Fish oil, cod liver22.541 g Recipe | Diary | Favorites | Compare
Margarine, sauces and candy, use for baking, soy and partially hydrogenated soy oil, industrial22.422 g Recipe | Diary | Favorites | Compare
Seeds, paste, sesame butter22.296 g Recipe | Diary | Favorites | Compare
Pastry, puff22.228 g Recipe | Diary | Favorites | Compare
Puff pastry, baked, ready-to-bake, frozen22.228 g Recipe | Diary | Favorites | Compare
Pecans, unsalted22.201 g Recipe | Diary | Favorites | Compare
Oil, original, PAM cooking spray22.145 g Recipe | Diary | Favorites | Compare
Ranch dip, regular22.115 g Recipe | Diary | Favorites | Compare
Dip, not further speficied22.115 g Recipe | Diary | Favorites | Compare
Vegetable dip, regular22.113 g Recipe | Diary | Favorites | Compare
Dill dip, regular22.113 g Recipe | Diary | Favorites | Compare
Chipotle dip, regular22.087 g Recipe | Diary | Favorites | Compare
Pecans, salted21.981 g Recipe | Diary | Favorites | Compare
Nuts, dried, hickorynuts21.886 g Recipe | Diary | Favorites | Compare
Seeds, dried, whole, sesame seeds21.773 g Recipe | Diary | Favorites | Compare
Pecans, unroasted21.614 g Recipe | Diary | Favorites | Compare
Pecans, not further speficied21.614 g Recipe | Diary | Favorites | Compare
Nuts, pecans21.614 g Recipe | Diary | Favorites | Compare
Margarine, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), tub, 80% fat21.344 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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