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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Oil, mustard21.230 g Recipe | Diary | Favorites | Compare
Seeds, partially defatted, sesame meal21.039 g Recipe | Diary | Favorites | Compare
Seeds, without salt added (decorticated), toasted, sesame seed kernels21.039 g Recipe | Diary | Favorites | Compare
Seeds, roasted and toasted, whole, sesame seeds21.039 g Recipe | Diary | Favorites | Compare
Seeds, with salt added (decorticated), toasted, sesame seed kernels21.039 g Recipe | Diary | Favorites | Compare
Seeds, from raw and stone ground kernels, tahini, sesame butter21.039 g Recipe | Diary | Favorites | Compare
Salad dressing, without salt, regular, commercial, french dressing21.029 g Recipe | Diary | Favorites | Compare
Seeds, dried, pumpkin and squash seed kernels20.976 g Recipe | Diary | Favorites | Compare
Margarine Spread, tub, 40-49% fat20.974 g Recipe | Diary | Favorites | Compare
Fat, chicken20.900 g Recipe | Diary | Favorites | Compare
Margarine, soybean (hydrogenated), hard, regular20.900 g Recipe | Diary | Favorites | Compare
Nuts, without salt added, dry roasted, pecans20.572 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, dry roasted, pecans20.572 g Recipe | Diary | Favorites | Compare
Margarine, stick, soybean and partially hydrogenated soybean, 70% fat, margarine-type vegetable oil spread20.248 g Recipe | Diary | Favorites | Compare
Nuts, dried, beechnuts20.089 g Recipe | Diary | Favorites | Compare
Sandwich spread20.000 g Recipe | Diary | Favorites | Compare
Sandwich spread, unspecified oils, regular, with chopped pickle20.000 g Recipe | Diary | Favorites | Compare
Pumpkin seeds, unsalted19.856 g Recipe | Diary | Favorites | Compare
Pumpkin seeds, not further speficied19.856 g Recipe | Diary | Favorites | Compare
Seeds, without salt, roasted, pumpkin and squash seed kernels19.856 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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