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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Seeds, with salt added, roasted, pumpkin and squash seed kernels19.856 g Recipe | Diary | Favorites | Compare
Pumpkin seeds, salted19.621 g Recipe | Diary | Favorites | Compare
Bacon and tomato dressing19.584 g Recipe | Diary | Favorites | Compare
Salad dressing, bacon and tomato19.584 g Recipe | Diary | Favorites | Compare
Mayonnaise, cholesterol-free, reduced-calorie or diet19.500 g Recipe | Diary | Favorites | Compare
Nuts, CHOSEN ROASTER, salt added, with peanuts, dry roasted, mixed nuts19.479 g Recipe | Diary | Favorites | Compare
Coleslaw dressing19.362 g Recipe | Diary | Favorites | Compare
Salad dressing, coleslaw19.362 g Recipe | Diary | Favorites | Compare
Shortening industrial, lard and vegetable oil19.200 g Recipe | Diary | Favorites | Compare
Snacks, sour-cream and onion-flavor, made from dried potatoes, potato chips18.780 g Recipe | Diary | Favorites | Compare
Snacks, cheese-flavor, made from dried potatoes, potato chips18.660 g Recipe | Diary | Favorites | Compare
Snacks, unenriched, cheese-flavor, puffs or twists, extruded, corn-based18.649 g Recipe | Diary | Favorites | Compare
Pecans, honey roasted18.630 g Recipe | Diary | Favorites | Compare
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)18.484 g Recipe | Diary | Favorites | Compare
Sauce, ready-to-serve, basil pesto, CLASSICO, pesto18.425 g Recipe | Diary | Favorites | Compare
Margarine-like, without salt, stick, 80% fat, butter-margarine blend18.236 g Recipe | Diary | Favorites | Compare
Thousand Island dressing18.220 g Recipe | Diary | Favorites | Compare
Salad dressing, regular, commercial, thousand island18.220 g Recipe | Diary | Favorites | Compare
Seeds, roasted (glandless), cottonseed kernels18.068 g Recipe | Diary | Favorites | Compare
Oil, spotted seal (Alaska Native)18.060 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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