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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Salad dressing, vinegar and oil, home recipe24.100 g Recipe | Diary | Favorites | Compare
Margarine-like, sweetened, stick or tub, vegetable oil spread23.800 g Recipe | Diary | Favorites | Compare
Margarine, tub, 67-70% fat, margarine-like vegetable oil spread23.794 g Recipe | Diary | Favorites | Compare
Seeds, dried, chia seeds23.665 g Recipe | Diary | Favorites | Compare
Nuts, without salt added, oil roasted, pecans23.584 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, oil roasted, pecans23.584 g Recipe | Diary | Favorites | Compare
Tahini23.564 g Recipe | Diary | Favorites | Compare
Seeds, from roasted and toasted kernels (most common type), tahini, sesame butter23.564 g Recipe | Diary | Favorites | Compare
Seeds, type of kernels unspecified, tahini, sesame butter23.232 g Recipe | Diary | Favorites | Compare
Snacks, no trans fat, regular flavor, microwave, oil-popped, popcorn23.191 g Recipe | Diary | Favorites | Compare
Avocado dressing23.165 g Recipe | Diary | Favorites | Compare
Salad dressing, regular, green goddess23.165 g Recipe | Diary | Favorites | Compare
Seeds, dried, sunflower seed kernels23.137 g Recipe | Diary | Favorites | Compare
Fat, turkey23.100 g Recipe | Diary | Favorites | Compare
Oil, teaseed23.000 g Recipe | Diary | Favorites | Compare
French or Catalina dressing22.952 g Recipe | Diary | Favorites | Compare
Salad dressing, regular, commercial, french dressing22.952 g Recipe | Diary | Favorites | Compare
Honey mustard dressing22.839 g Recipe | Diary | Favorites | Compare
Salad dressing, regular, honey mustard22.839 g Recipe | Diary | Favorites | Compare
Miso sauce22.734 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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