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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Candies, soft fruit and nut squares6.840 g Recipe | Diary | Favorites | Compare
CRACKER BARREL, steak fries6.833 g Recipe | Diary | Favorites | Compare
Chicken, batter, fried, cooked, skin only, broilers or fryers6.830 g Recipe | Diary | Favorites | Compare
Chicken nuggets, from other sources6.828 g Recipe | Diary | Favorites | Compare
Tuna salad sandwich, on bun6.819 g Recipe | Diary | Favorites | Compare
Tuna salad sandwich, on bread6.819 g Recipe | Diary | Favorites | Compare
Chicken, not reheated, frozen, precooked, dark and white meat, nuggets6.810 g Recipe | Diary | Favorites | Compare
Chicken, raw, skin only, broilers or fryers6.810 g Recipe | Diary | Favorites | Compare
Potato salad, from restaurant6.804 g Recipe | Diary | Favorites | Compare
Muffin, whole grain6.793 g Recipe | Diary | Favorites | Compare
Muffin, wheat6.793 g Recipe | Diary | Favorites | Compare
Cheese sandwich, with mayonnaise, on white bread, Cheddar cheese6.788 g Recipe | Diary | Favorites | Compare
Waffles, prepared from recipe, plain6.785 g Recipe | Diary | Favorites | Compare
Cookie, sugar free, oatmeal6.784 g Recipe | Diary | Favorites | Compare
Cookies, special dietary, commercially prepared, oatmeal6.784 g Recipe | Diary | Favorites | Compare
Fish moochim6.770 g Recipe | Diary | Favorites | Compare
Pie crust, chilled, graham cracker, prepared from recipe, cookie-type6.769 g Recipe | Diary | Favorites | Compare
Vegetable chips6.766 g Recipe | Diary | Favorites | Compare
Cookie, vanilla wafer6.738 g Recipe | Diary | Favorites | Compare
Cookies, higher fat, vanilla wafers6.738 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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