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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Cheese sandwich, with mayonnaise, on white bread, American cheese6.719 g Recipe | Diary | Favorites | Compare
Pocky6.717 g Recipe | Diary | Favorites | Compare
Cookies, chocolate cream covered biscuit sticks6.717 g Recipe | Diary | Favorites | Compare
Macaroni or pasta salad, made with mayonnaise6.700 g Recipe | Diary | Favorites | Compare
Cheese sandwich, with mayonnaise, on white bread, reduced fat Cheddar cheese6.684 g Recipe | Diary | Favorites | Compare
Sweet potato fries, fried, frozen6.681 g Recipe | Diary | Favorites | Compare
Sweet potato fries, not specified as to fresh or frozen6.681 g Recipe | Diary | Favorites | Compare
Sweet potato fries, not further speficied6.681 g Recipe | Diary | Favorites | Compare
Cookie, made from home recipe or purchased at a bakery, chocolate chip6.678 g Recipe | Diary | Favorites | Compare
Infant formula, with ARA and DHA, powder, NEOSURE, SIMILAC, ABBOTT NUTRITION6.660 g Recipe | Diary | Favorites | Compare
WEND'YS, Crispy Chicken Sandwich6.634 g Recipe | Diary | Favorites | Compare
Cheese sandwich, with mayonnaise, on whole wheat bread, Cheddar cheese6.631 g Recipe | Diary | Favorites | Compare
Cheese sandwich, with mayonnaise, on wheat bread, Cheddar cheese6.631 g Recipe | Diary | Favorites | Compare
Snacks, Harvest Cheddar flavor, Multigrain Snack, SUNCHIPS, FRITOLAY6.631 g Recipe | Diary | Favorites | Compare
Wheat germ, plain6.620 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, plain, toasted, wheat germ6.620 g Recipe | Diary | Favorites | Compare
Potato salad, made with mayonnaise6.619 g Recipe | Diary | Favorites | Compare
Herring, salted, dried6.616 g Recipe | Diary | Favorites | Compare
Fudge, with nuts, vanilla6.614 g Recipe | Diary | Favorites | Compare
Candies, vanilla with nuts, fudge6.614 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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