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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Crackers, peanut butter filled, reduced fat, sandwich6.944 g Recipe | Diary | Favorites | Compare
Crackers, reduced fat, peanut butter filled, sandwich-type6.944 g Recipe | Diary | Favorites | Compare
Snacks, TERRA CHIPS, HAIN CELESTIAL GROUP, vegetable chips6.930 g Recipe | Diary | Favorites | Compare
Peanut flour, low fat6.921 g Recipe | Diary | Favorites | Compare
Pork sausage, unheated, fully cooked, link/patty6.916 g Recipe | Diary | Favorites | Compare
Cabbage salad or coleslaw, from fast food / restaurant6.913 g Recipe | Diary | Favorites | Compare
Restaurant, coleslaw, family style6.913 g Recipe | Diary | Favorites | Compare
Snacks, salted, yucca (cassava) chips6.912 g Recipe | Diary | Favorites | Compare
Seafood salad sandwich6.910 g Recipe | Diary | Favorites | Compare
Honey mustard dip6.909 g Recipe | Diary | Favorites | Compare
Pork, unheated, boneless, separable fat, ham, cured6.901 g Recipe | Diary | Favorites | Compare
SUBWAY, tuna sub on white bread with lettuce and tomato6.897 g Recipe | Diary | Favorites | Compare
Spinach dip, yogurt based6.892 g Recipe | Diary | Favorites | Compare
Sesame chicken6.885 g Recipe | Diary | Favorites | Compare
Restaurant, sesame chicken, Chinese6.885 g Recipe | Diary | Favorites | Compare
KFC, Crispy Chicken Strips6.881 g Recipe | Diary | Favorites | Compare
Turkey bacon, cooked6.871 g Recipe | Diary | Favorites | Compare
Bacon, microwaved, turkey6.871 g Recipe | Diary | Favorites | Compare
Onion dip, yogurt based6.865 g Recipe | Diary | Favorites | Compare
Soft fruit confections6.840 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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