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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Restaurant, sweet and sour pork, Chinese7.116 g Recipe | Diary | Favorites | Compare
Yam buns; Puerto Rican style7.111 g Recipe | Diary | Favorites | Compare
Muffin, oatmeal7.098 g Recipe | Diary | Favorites | Compare
Oil, principal uses icings and fillings, palm, soy (partially hydrogenated ), industrial7.095 g Recipe | Diary | Favorites | Compare
Restaurant, bunuelos (fried yeast bread), Latino7.090 g Recipe | Diary | Favorites | Compare
Crackers, reduced fat, butter7.055 g Recipe | Diary | Favorites | Compare
Crackers, reduced fat, wheat7.055 g Recipe | Diary | Favorites | Compare
Cereal or granola bar, not further speficied, chocolate coated7.051 g Recipe | Diary | Favorites | Compare
Cereal or granola bar (Quaker Chewy Dipps Granola Bar)7.051 g Recipe | Diary | Favorites | Compare
Snacks, all flavors, DIPPS, QUAKER, granola bar7.051 g Recipe | Diary | Favorites | Compare
Restaurant, sweet and sour pork, Chinese7.050 g Recipe | Diary | Favorites | Compare
APPLEBEE'S, chicken tenders platter7.042 g Recipe | Diary | Favorites | Compare
Pastry, fried, cookie type7.027 g Recipe | Diary | Favorites | Compare
Muffin, whole wheat7.009 g Recipe | Diary | Favorites | Compare
Popcorn, light, kettle corn, ready-to-eat packaged6.999 g Recipe | Diary | Favorites | Compare
Chicken, stewed, cooked, skin only, broilers or fryers6.960 g Recipe | Diary | Favorites | Compare
Peanuts, boiled6.956 g Recipe | Diary | Favorites | Compare
Peanuts, with salt, boiled, cooked, all types6.956 g Recipe | Diary | Favorites | Compare
Peanut butter with omega-3, creamy6.950 g Recipe | Diary | Favorites | Compare
Crackers, whole-wheat6.945 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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