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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Crackers, cheese filled (Ritz), sandwich7.323 g Recipe | Diary | Favorites | Compare
Pork, dehydrated, oriental style7.320 g Recipe | Diary | Favorites | Compare
Pancakes, from fast food / restaurant, whole grain and nuts7.311 g Recipe | Diary | Favorites | Compare
Peanuts, yogurt covered7.289 g Recipe | Diary | Favorites | Compare
Pork, raw, leaf fat, variety meats and by-products, fresh7.280 g Recipe | Diary | Favorites | Compare
Nutritional powder mix, not further speficied, high protein7.268 g Recipe | Diary | Favorites | Compare
Nutritional powder mix, high protein (Herbalife)7.268 g Recipe | Diary | Favorites | Compare
Beverages, powder, high protein, nutritional shake mix7.268 g Recipe | Diary | Favorites | Compare
Peanut butter and chocolate spread7.263 g Recipe | Diary | Favorites | Compare
Muffin, cheese7.233 g Recipe | Diary | Favorites | Compare
Crackers, multigrain, saltine7.229 g Recipe | Diary | Favorites | Compare
Crackers, whole wheat (includes multi-grain), saltines7.229 g Recipe | Diary | Favorites | Compare
Cookies, prepared from recipe, peanut butter7.223 g Recipe | Diary | Favorites | Compare
BURGER KING, Original Chicken Sandwich7.220 g Recipe | Diary | Favorites | Compare
Hush puppies, prepared from recipe7.219 g Recipe | Diary | Favorites | Compare
Popcorn chips, sweet flavors7.174 g Recipe | Diary | Favorites | Compare
Pickles, fried7.169 g Recipe | Diary | Favorites | Compare
Beef steak with onions, Puerto Rican style7.153 g Recipe | Diary | Favorites | Compare
DENNY'S, chicken strips7.123 g Recipe | Diary | Favorites | Compare
Nuts, carob-coated7.119 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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