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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
CRACKER BARREL, coleslaw7.458 g Recipe | Diary | Favorites | Compare
WENDY'S, french fries7.456 g Recipe | Diary | Favorites | Compare
Crackers, peanut butter filled (Ritz), sandwich7.450 g Recipe | Diary | Favorites | Compare
Cookie, cream-filled, raisin sandwich7.434 g Recipe | Diary | Favorites | Compare
Cookie, with peanut butter and jelly filling, oatmeal sandwich7.434 g Recipe | Diary | Favorites | Compare
Cookie, with creme filling, oatmeal sandwich7.434 g Recipe | Diary | Favorites | Compare
Cookies, with creme filling, oatmeal sandwich7.434 g Recipe | Diary | Favorites | Compare
Scrambled eggs with jerked beef, Puerto Rican style7.421 g Recipe | Diary | Favorites | Compare
Roe, sturgeon7.405 g Recipe | Diary | Favorites | Compare
Fish, granular, black and red, caviar7.405 g Recipe | Diary | Favorites | Compare
Soybeans, cooked7.386 g Recipe | Diary | Favorites | Compare
Cream puff, no filling or icing7.380 g Recipe | Diary | Favorites | Compare
Cream puff shell, prepared from recipe7.380 g Recipe | Diary | Favorites | Compare
BURGER KING, Chicken Strips7.371 g Recipe | Diary | Favorites | Compare
Clam cake or patty7.362 g Recipe | Diary | Favorites | Compare
Cornmeal stick, Puerto Rican style7.352 g Recipe | Diary | Favorites | Compare
Air filled fritter or fried puff, Puerto Rican style, without syrup7.347 g Recipe | Diary | Favorites | Compare
Crab cake7.345 g Recipe | Diary | Favorites | Compare
Tuna cake or patty7.335 g Recipe | Diary | Favorites | Compare
Cookie, with icing or filling , shortbread7.333 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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