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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Pork, raw, with added solution, composite of separable fat, fresh7.532 g Recipe | Diary | Favorites | Compare
Fudge, with nuts, chocolate7.529 g Recipe | Diary | Favorites | Compare
Candies, prepared-from-recipe, with nuts, chocolate, fudge7.529 g Recipe | Diary | Favorites | Compare
Salad dressing, reduced calorie, french dressing7.527 g Recipe | Diary | Favorites | Compare
Coleslaw dressing, light7.520 g Recipe | Diary | Favorites | Compare
Salad Dressing, reduced fat, coleslaw7.520 g Recipe | Diary | Favorites | Compare
Potato pancakes7.516 g Recipe | Diary | Favorites | Compare
Margarine-like shortening, principal use flaky pastries, and soy, cottonseed, soy (partially hydrogenated), industrial7.512 g Recipe | Diary | Favorites | Compare
General Tso chicken7.501 g Recipe | Diary | Favorites | Compare
Restaurant, general tso's chicken, Chinese7.501 g Recipe | Diary | Favorites | Compare
Shortening frying (heavy duty), palm (hydrogenated)7.500 g Recipe | Diary | Favorites | Compare
Cereal or granola bar, fruit and nut7.487 g Recipe | Diary | Favorites | Compare
Cereal or granola bar (KIND Fruit and Nut Bar)7.487 g Recipe | Diary | Favorites | Compare
Hummus, commercial7.480 g Recipe | Diary | Favorites | Compare
Coffee cake, yeast type7.473 g Recipe | Diary | Favorites | Compare
Pan Dulce, no frosting, with fruit7.473 g Recipe | Diary | Favorites | Compare
Roll, no frosting, cinnamon bun, sweet7.473 g Recipe | Diary | Favorites | Compare
Sweet rolls, commercially prepared with raisins, cinnamon7.473 g Recipe | Diary | Favorites | Compare
T.G.I. FRIDAY'S, french fries7.473 g Recipe | Diary | Favorites | Compare
Rice bran, crude7.459 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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