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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Crackers, plain (Triscuit), woven wheat7.709 g Recipe | Diary | Favorites | Compare
Crackers, woven wheat7.709 g Recipe | Diary | Favorites | Compare
Cake or cupcake, with icing or filling, pumpkin7.707 g Recipe | Diary | Favorites | Compare
Crunchy snacks, baby food, corn based7.698 g Recipe | Diary | Favorites | Compare
Babyfood, baked whole grain corn snack, LIL CRUNCHIES, GRADUATES, GERBER, Snack7.698 g Recipe | Diary | Favorites | Compare
Sweet potato fries, fast food / restaurant7.636 g Recipe | Diary | Favorites | Compare
Onion rings, heated in oven, prepared, frozen, par fried, breaded7.633 g Recipe | Diary | Favorites | Compare
Pea salad with cheese7.628 g Recipe | Diary | Favorites | Compare
Stewed dried beef, Puerto Rican style7.620 g Recipe | Diary | Favorites | Compare
CRACKER BARREL, farm raised catfish platter7.612 g Recipe | Diary | Favorites | Compare
Nuts, dried, pilinuts7.605 g Recipe | Diary | Favorites | Compare
Waffle, from fast food / restaurant, fruit7.600 g Recipe | Diary | Favorites | Compare
Shrimp cake or patty7.589 g Recipe | Diary | Favorites | Compare
Onion rings, heated in oven, prepared, frozen, par fried, breaded7.580 g Recipe | Diary | Favorites | Compare
Chicken nuggets, from frozen7.567 g Recipe | Diary | Favorites | Compare
Graham crackers, with filling, sandwich7.551 g Recipe | Diary | Favorites | Compare
Cookie, vanilla sandwich7.551 g Recipe | Diary | Favorites | Compare
Cookie, not chocolate or vanilla, sandwich-type7.551 g Recipe | Diary | Favorites | Compare
Cookies, vanilla sandwich with creme filling7.551 g Recipe | Diary | Favorites | Compare
Roll, frosted, with fruit, sweet7.548 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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