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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Cashews, unroasted7.836 g Recipe | Diary | Favorites | Compare
Cashews, not further speficied7.836 g Recipe | Diary | Favorites | Compare
Nuts, without salt added, dry roasted, cashew nuts7.836 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, dry roasted, cashew nuts7.836 g Recipe | Diary | Favorites | Compare
Fish stick, or other place, home, patty or nugget from restaurant7.824 g Recipe | Diary | Favorites | Compare
Fish stick, patty or nugget from fast food7.824 g Recipe | Diary | Favorites | Compare
Fish, prepared, frozen, fish sticks7.824 g Recipe | Diary | Favorites | Compare
Granola, homemade7.809 g Recipe | Diary | Favorites | Compare
Oyster fritter7.809 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, homemade, granola7.809 g Recipe | Diary | Favorites | Compare
Chicken or turkey cake, or croquette, patty7.801 g Recipe | Diary | Favorites | Compare
Candies, prepared-from-recipe, praline7.778 g Recipe | Diary | Favorites | Compare
Peanut Bar, chocolate covered candy7.775 g Recipe | Diary | Favorites | Compare
Spices, paprika7.766 g Recipe | Diary | Favorites | Compare
KFC, meat and skin with breading, Thigh, EXTRA CRISPY, Fried Chicken7.738 g Recipe | Diary | Favorites | Compare
Snacks, almond, crisped rice bar7.730 g Recipe | Diary | Favorites | Compare
Crackers, flavored (Wheat Thins), wheat7.709 g Recipe | Diary | Favorites | Compare
Crackers, plain (Wheat Thins), wheat7.709 g Recipe | Diary | Favorites | Compare
Crackers, wheat7.709 g Recipe | Diary | Favorites | Compare
Crackers, flavored (Triscuit), woven wheat7.709 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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