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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Creamy dressing, light7.994 g Recipe | Diary | Favorites | Compare
Salad dressing, not further speficied, light7.994 g Recipe | Diary | Favorites | Compare
Chicken, braised, cooked, with added solution, skin (drumsticks and thighs)7.994 g Recipe | Diary | Favorites | Compare
Creamy dressing, reduced calorie, made with sour cream and/or buttermilk and oil7.994 g Recipe | Diary | Favorites | Compare
Popcorn, light, cheese flavored, ready-to-eat packaged7.976 g Recipe | Diary | Favorites | Compare
Popcorn, light, butter flavored, ready-to-eat packaged7.976 g Recipe | Diary | Favorites | Compare
Whale, skin and subcutaneous fat (muktuk) (Alaska Native), bowhead7.970 g Recipe | Diary | Favorites | Compare
Icing, white7.951 g Recipe | Diary | Favorites | Compare
Frostings, ready-to-eat, creamy, vanilla7.951 g Recipe | Diary | Favorites | Compare
Crackers, with whole wheat, standard snack-type7.942 g Recipe | Diary | Favorites | Compare
Restaurant, chicken tenders, family style7.935 g Recipe | Diary | Favorites | Compare
Hazelnuts7.920 g Recipe | Diary | Favorites | Compare
Nuts, hazelnuts or filberts7.920 g Recipe | Diary | Favorites | Compare
Cookie, sugar free, sandwich7.919 g Recipe | Diary | Favorites | Compare
Cookies, special dietary, with creme filling, chocolate sandwich7.919 g Recipe | Diary | Favorites | Compare
APPLEBEE'S, from kids' menu, chicken tenders7.894 g Recipe | Diary | Favorites | Compare
CRACKER BARREL, fried, chicken tenderloin platter7.891 g Recipe | Diary | Favorites | Compare
Cake or cupcake, with icing or filling, spice7.866 g Recipe | Diary | Favorites | Compare
Cake or cupcake, with icing or filling, applesauce7.866 g Recipe | Diary | Favorites | Compare
Nuts, raw, cashew nuts7.845 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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