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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Salmon cake or patty8.247 g Recipe | Diary | Favorites | Compare
Taco shell, flour8.219 g Recipe | Diary | Favorites | Compare
Chicken, raw, with added solution, skin (drumsticks and thighs)8.195 g Recipe | Diary | Favorites | Compare
Ham croquette8.176 g Recipe | Diary | Favorites | Compare
CRACKER BARREL, from kid's menu, fried, chicken tenderloin platter8.142 g Recipe | Diary | Favorites | Compare
Pie crust, unbaked, prepared from recipe, standard-type8.119 g Recipe | Diary | Favorites | Compare
Bread, fruit8.110 g Recipe | Diary | Favorites | Compare
Pork, raw, jowl, variety meats and by-products, fresh8.110 g Recipe | Diary | Favorites | Compare
Muffin, fruit 8.103 g Recipe | Diary | Favorites | Compare
Muffin, not further speficied8.103 g Recipe | Diary | Favorites | Compare
Muffins, commercially prepared (Includes mini-muffins), blueberry8.103 g Recipe | Diary | Favorites | Compare
Candies, REESE'S NUTRAGEOUS Candy Bar8.090 g Recipe | Diary | Favorites | Compare
Cake or cupcake, with icing or filling, carrot8.064 g Recipe | Diary | Favorites | Compare
Pork sausage, microwaved, fully cooked, link/patty8.041 g Recipe | Diary | Favorites | Compare
Margarine-like, without salt, 20% fat, vegetable oil spread8.040 g Recipe | Diary | Favorites | Compare
Margarine-like, with salt, 20% fat, vegetable oil spread8.040 g Recipe | Diary | Favorites | Compare
Cake or cupcake, with icing or filling, banana8.031 g Recipe | Diary | Favorites | Compare
Fudge, with nuts, peanut butter8.025 g Recipe | Diary | Favorites | Compare
Popcorn, light, plain, ready-to-eat packaged8.011 g Recipe | Diary | Favorites | Compare
Spices, chili powder8.006 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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