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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Cashews, salted8.749 g Recipe | Diary | Favorites | Compare
Ranch dip, yogurt based8.744 g Recipe | Diary | Favorites | Compare
Vegetable dip, yogurt based8.742 g Recipe | Diary | Favorites | Compare
Dill dip, yogurt based8.742 g Recipe | Diary | Favorites | Compare
Trail mix with chocolate8.733 g Recipe | Diary | Favorites | Compare
Chipotle dip, yogurt based8.716 g Recipe | Diary | Favorites | Compare
CRACKER BARREL, thick-cut, onion rings8.675 g Recipe | Diary | Favorites | Compare
Stuffed tannier fritters, Puerto Rican style8.673 g Recipe | Diary | Favorites | Compare
Tuna salad with egg8.623 g Recipe | Diary | Favorites | Compare
Crackers, low sodium, toast thins8.619 g Recipe | Diary | Favorites | Compare
Chicken, braised, cooked, skin (drumsticks and thighs)8.615 g Recipe | Diary | Favorites | Compare
Sauce, dry, alfredo mix8.610 g Recipe | Diary | Favorites | Compare
Chicken, tail8.570 g Recipe | Diary | Favorites | Compare
Chicken, roasted, cooked, skin only, broilers or fryers8.570 g Recipe | Diary | Favorites | Compare
KFC, meat and skin with breading, Wing, EXTRA CRISPY, Fried Chicken8.570 g Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Pumpkin Granola, Organic FLAX PLUS, NATURE'S PATH8.550 g Recipe | Diary | Favorites | Compare
Nuts, without salt added, oil roasted, cashew nuts8.546 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, oil roasted, cashew nuts8.546 g Recipe | Diary | Favorites | Compare
Chicken or turkey salad with nuts and/or fruits8.526 g Recipe | Diary | Favorites | Compare
Tuna salad with cheese8.519 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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