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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Almonds, chocolate covered9.043 g Recipe | Diary | Favorites | Compare
Chicken or turkey salad with egg9.024 g Recipe | Diary | Favorites | Compare
Restaurant, from kid's menu, chicken fingers, family style9.013 g Recipe | Diary | Favorites | Compare
Bread, nut9.012 g Recipe | Diary | Favorites | Compare
Chicken, roasted, cooked, with added solution, skin (drumsticks and thighs)9.000 g Recipe | Diary | Favorites | Compare
BURGER KING, Hash Brown Rounds8.984 g Recipe | Diary | Favorites | Compare
Infant formula, with DHA and ARA, not reconstituted, powder, with iron, ALIMENTUM ADVANCE, ABBOTT NUTRITION8.877 g Recipe | Diary | Favorites | Compare
Planters Peanut Bar8.876 g Recipe | Diary | Favorites | Compare
Crackers, with peanut butter filling, sandwich, wheat8.862 g Recipe | Diary | Favorites | Compare
Ripe plantain fritters, Puerto Rican style8.856 g Recipe | Diary | Favorites | Compare
Seeds, without salt, roasted, whole, pumpkin and squash seeds8.844 g Recipe | Diary | Favorites | Compare
Seeds, with salt added, roasted, whole, pumpkin and squash seeds8.844 g Recipe | Diary | Favorites | Compare
Cashews, unsalted8.837 g Recipe | Diary | Favorites | Compare
Apple salad with dressing8.835 g Recipe | Diary | Favorites | Compare
Trail mix with pretzels, or granola, cereal8.826 g Recipe | Diary | Favorites | Compare
Hummus, commercial8.812 g Recipe | Diary | Favorites | Compare
Shortening frying (heavy duty), beef tallow and cottonseed8.800 g Recipe | Diary | Favorites | Compare
Cashews, lightly salted8.793 g Recipe | Diary | Favorites | Compare
Chicken, roasted, cooked, skin (drumsticks and thighs)8.787 g Recipe | Diary | Favorites | Compare
Bean cake8.753 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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