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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Restaurant, breaded and fried, shrimp, family style9.311 g Recipe | Diary | Favorites | Compare
Oil, palm9.300 g Recipe | Diary | Favorites | Compare
Oil, all purpose, soy ( partially hydrogenated), industrial9.295 g Recipe | Diary | Favorites | Compare
Tuna salad, made with mayonnaise9.293 g Recipe | Diary | Favorites | Compare
Breakfast link, meatless, or slice, pattie9.279 g Recipe | Diary | Favorites | Compare
Sausage, meatless9.279 g Recipe | Diary | Favorites | Compare
Margarine, for flaky pastries, soy oil (partially hydrogenated ), cottonseed, non-dairy, industrial9.265 g Recipe | Diary | Favorites | Compare
Bread, cheese9.203 g Recipe | Diary | Favorites | Compare
Peanut butter, reduced fat9.182 g Recipe | Diary | Favorites | Compare
Peanut butter, reduced fat, smooth9.182 g Recipe | Diary | Favorites | Compare
Tortilla chips, salted, plain, yellow9.179 g Recipe | Diary | Favorites | Compare
Crackers, with cheese filling, sandwich, wheat9.166 g Recipe | Diary | Favorites | Compare
Snacks, unsalted, made with partially hydrogenated soybean oil, plain, potato chips9.160 g Recipe | Diary | Favorites | Compare
Snacks, salted, made with partially hydrogenated soybean oil, plain, potato chips9.160 g Recipe | Diary | Favorites | Compare
Pie crust, baked, prepared from recipe, standard-type9.122 g Recipe | Diary | Favorites | Compare
Lobster salad9.094 g Recipe | Diary | Favorites | Compare
Chicken, raw, skin (drumsticks and thighs)9.056 g Recipe | Diary | Favorites | Compare
Sauce, ready-to-serve, basil pesto, NAPA VALLEY BISTRO, MEZZETTA, pesto9.056 g Recipe | Diary | Favorites | Compare
Tartar sauce9.044 g Recipe | Diary | Favorites | Compare
Sauce, ready-to-serve, tartar9.044 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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