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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Crackers, low salt, regular, standard snack-type9.545 g Recipe | Diary | Favorites | Compare
Peanuts, honey roasted9.543 g Recipe | Diary | Favorites | Compare
Salmon salad9.527 g Recipe | Diary | Favorites | Compare
T.G.I. FRIDAY'S, breaded, FRIDAY'S Shrimp9.527 g Recipe | Diary | Favorites | Compare
DENNY'S, golden fried shrimp9.516 g Recipe | Diary | Favorites | Compare
Carrots, salad with apples, raw9.489 g Recipe | Diary | Favorites | Compare
Waffle, from fast food / restaurant, plain9.481 g Recipe | Diary | Favorites | Compare
Chicken, flour, fried, cooked, skin only, broilers or fryers9.440 g Recipe | Diary | Favorites | Compare
Beef salad9.436 g Recipe | Diary | Favorites | Compare
Seafood salad9.430 g Recipe | Diary | Favorites | Compare
Bread, pan de torta salvadoran, pound cake type9.424 g Recipe | Diary | Favorites | Compare
Ham or pork salad9.418 g Recipe | Diary | Favorites | Compare
Cookies, prepared from recipe, brownies9.412 g Recipe | Diary | Favorites | Compare
Pork, raw, salt pork, cured9.400 g Recipe | Diary | Favorites | Compare
Crab salad9.382 g Recipe | Diary | Favorites | Compare
Cashews, honey roasted9.354 g Recipe | Diary | Favorites | Compare
Vegetarian, fillet9.332 g Recipe | Diary | Favorites | Compare
Vegetarian fillets9.332 g Recipe | Diary | Favorites | Compare
Carrots, salad, raw9.312 g Recipe | Diary | Favorites | Compare
Shrimp, from fast food / restaurant, fried, coated9.311 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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