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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Shrimp salad9.838 g Recipe | Diary | Favorites | Compare
Restaurant, onion rings, family style9.830 g Recipe | Diary | Favorites | Compare
Seeds, without salt, sunflower seed butter9.805 g Recipe | Diary | Favorites | Compare
Seeds, with salt added, sunflower seed butter9.805 g Recipe | Diary | Favorites | Compare
Peanuts, unsalted, dry roasted9.773 g Recipe | Diary | Favorites | Compare
Peanuts, salted, dry roasted9.773 g Recipe | Diary | Favorites | Compare
Peanuts, not further speficied9.773 g Recipe | Diary | Favorites | Compare
Peanuts, with salt, dry-roasted, all types9.773 g Recipe | Diary | Favorites | Compare
Peanuts, without salt, dry-roasted, all types9.773 g Recipe | Diary | Favorites | Compare
Chicken or turkey salad, made with mayonnaise9.739 g Recipe | Diary | Favorites | Compare
Peanuts, lightly salted, dry roasted9.724 g Recipe | Diary | Favorites | Compare
Popcorn, unbuttered, movie theater9.705 g Recipe | Diary | Favorites | Compare
APPLEBEE'S, Double Crunch Shrimp9.682 g Recipe | Diary | Favorites | Compare
Margarine-like spread, SMART BALANCE Light Buttery Spread9.651 g Recipe | Diary | Favorites | Compare
Snacks, unsalted, regular, trail mix9.650 g Recipe | Diary | Favorites | Compare
Snacks, regular, trail mix9.650 g Recipe | Diary | Favorites | Compare
Crab salad made with imitation crab9.644 g Recipe | Diary | Favorites | Compare
Cake or cupcake, raisin-nut9.579 g Recipe | Diary | Favorites | Compare
Snacks, cheese-flavor, potato chips9.560 g Recipe | Diary | Favorites | Compare
Waffle, from fast food / restaurant, whole grain9.547 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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