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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Egg, dried, yolk10.320 g Recipe | Diary | Favorites | Compare
Oil, principal use as a tortilla shortening, soy (partially hydrogenated) and cottonseed, industrial10.305 g Recipe | Diary | Favorites | Compare
APPLEBEE'S, crunchy onion rings10.255 g Recipe | Diary | Favorites | Compare
Bread, wheat, puri10.232 g Recipe | Diary | Favorites | Compare
Oil, hazelnut10.200 g Recipe | Diary | Favorites | Compare
Turkey, roasted, cooked, skin only, young hen10.180 g Recipe | Diary | Favorites | Compare
WENDY'S, Chicken Nuggets10.117 g Recipe | Diary | Favorites | Compare
Bread, toasted, cheese10.113 g Recipe | Diary | Favorites | Compare
Egg salad sandwich10.096 g Recipe | Diary | Favorites | Compare
KFC, Popcorn Chicken10.093 g Recipe | Diary | Favorites | Compare
Crackers, cheese (Goldfish)10.090 g Recipe | Diary | Favorites | Compare
Crackers, cheese (Cheez-It)10.090 g Recipe | Diary | Favorites | Compare
Crackers, cheese10.090 g Recipe | Diary | Favorites | Compare
Crackers, regular, cheese10.090 g Recipe | Diary | Favorites | Compare
Spices, ground, mustard seed10.088 g Recipe | Diary | Favorites | Compare
Animal fat or drippings10.052 g Recipe | Diary | Favorites | Compare
Snacks, white corn, unsalted, tortilla chips9.956 g Recipe | Diary | Favorites | Compare
Egg salad, made with mayonnaise9.874 g Recipe | Diary | Favorites | Compare
Fried onion rings9.864 g Recipe | Diary | Favorites | Compare
Nuts, without salt added, with peanuts, dry roasted, mixed nuts9.858 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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