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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Snacks, rice-based, oriental mix10.643 g Recipe | Diary | Favorites | Compare
Tortilla chips, reduced sodium10.641 g Recipe | Diary | Favorites | Compare
Imitation cheese10.615 g Recipe | Diary | Favorites | Compare
Imitation cheese, low cholesterol, american or cheddar10.615 g Recipe | Diary | Favorites | Compare
Potato chips, multigrain, restructured10.614 g Recipe | Diary | Favorites | Compare
Snacks, multigrain, made from dried potatoes (preformed), potato chips10.614 g Recipe | Diary | Favorites | Compare
Vegan mayonnaise10.600 g Recipe | Diary | Favorites | Compare
Salad dressing, soybean, imitation, mayonnaise10.600 g Recipe | Diary | Favorites | Compare
Mayonnaise, low calorie or diet, low sodium10.600 g Recipe | Diary | Favorites | Compare
DENNY'S, onion rings10.560 g Recipe | Diary | Favorites | Compare
T.G.I. FRIDAY'S, chicken fingers10.560 g Recipe | Diary | Favorites | Compare
Pork, cooked, rendered fat, bacon10.535 g Recipe | Diary | Favorites | Compare
Halvah, chocolate covered10.532 g Recipe | Diary | Favorites | Compare
Olive oil10.523 g Recipe | Diary | Favorites | Compare
Oil, salad or cooking, olive10.523 g Recipe | Diary | Favorites | Compare
Pesto sauce10.515 g Recipe | Diary | Favorites | Compare
Nuts, unblanched, honey roasted, almonds10.472 g Recipe | Diary | Favorites | Compare
Seven-layer salad, and/or bacon, eggs, cheese, mayonnaise, peas, green pepper, celery, lettuce salad made with a combination of onion10.406 g Recipe | Diary | Favorites | Compare
Salad dressing, low calorie, mayonnaise and mayonnaise-type10.396 g Recipe | Diary | Favorites | Compare
Pork, raw, backfat, fresh10.350 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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