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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Potato chips, reduced fat10.832 g Recipe | Diary | Favorites | Compare
Oil, whale (Alaska Native), beluga10.800 g Recipe | Diary | Favorites | Compare
Turkey, roasted, cooked, from dark meat, from retail parts, skin10.794 g Recipe | Diary | Favorites | Compare
Tortilla chips, plain10.769 g Recipe | Diary | Favorites | Compare
Snacks, salted, white corn, plain, tortilla chips10.769 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, with peanuts, dry roasted, mixed nuts10.768 g Recipe | Diary | Favorites | Compare
Italian dressing, made with vinegar and oil10.748 g Recipe | Diary | Favorites | Compare
Cookie, sugar free, sugar wafer10.748 g Recipe | Diary | Favorites | Compare
Cookies, sugar free, with creme filling, sugar wafer10.748 g Recipe | Diary | Favorites | Compare
Salad dressing, regular, commercial, italian dressing10.748 g Recipe | Diary | Favorites | Compare
Fat back, cooked10.744 g Recipe | Diary | Favorites | Compare
Salt pork, cooked10.744 g Recipe | Diary | Favorites | Compare
Tortilla chips, cool ranch flavor (Doritos)10.715 g Recipe | Diary | Favorites | Compare
DENNY'S, from kid's menu, star shaped, chicken nuggets10.701 g Recipe | Diary | Favorites | Compare
Baking chocolate, liquid, unsweetened10.700 g Recipe | Diary | Favorites | Compare
Vanilla wafer dessert base10.682 g Recipe | Diary | Favorites | Compare
Pie crust, chilled, vanilla wafer, prepared from recipe, cookie-type10.682 g Recipe | Diary | Favorites | Compare
Peanut bar10.650 g Recipe | Diary | Favorites | Compare
Peanuts, sugar-coated10.650 g Recipe | Diary | Favorites | Compare
Candies, peanut bar10.650 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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