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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
CRACKER BARREL, country fried shrimp platter8.519 g Recipe | Diary | Favorites | Compare
Chicken skin8.499 g Recipe | Diary | Favorites | Compare
Taco shells, without added salt, baked8.494 g Recipe | Diary | Favorites | Compare
Pork, cooked, with added solution, composite of separable fat, fresh8.490 g Recipe | Diary | Favorites | Compare
Candies, plain, halavah8.481 g Recipe | Diary | Favorites | Compare
Roll, frosted, sweet8.480 g Recipe | Diary | Favorites | Compare
Crackers, corn8.474 g Recipe | Diary | Favorites | Compare
Crackers, oatmeal8.474 g Recipe | Diary | Favorites | Compare
Crackers, regular, wheat8.474 g Recipe | Diary | Favorites | Compare
Nuts, without salt added, dry roasted, hazelnuts or filberts8.463 g Recipe | Diary | Favorites | Compare
Popcorn, with added butter, movie theater8.451 g Recipe | Diary | Favorites | Compare
Trail mix with nuts and fruit8.446 g Recipe | Diary | Favorites | Compare
Trail mix, not further speficied8.446 g Recipe | Diary | Favorites | Compare
DENNY'S, coleslaw8.432 g Recipe | Diary | Favorites | Compare
Cookie, toffee bar8.417 g Recipe | Diary | Favorites | Compare
Cookie bar, and graham crackers, nuts, with chocolate8.417 g Recipe | Diary | Favorites | Compare
Cookie, chocolate chip8.417 g Recipe | Diary | Favorites | Compare
Cookie, with chocolate, bar8.417 g Recipe | Diary | Favorites | Compare
Cookie, not further speficied8.417 g Recipe | Diary | Favorites | Compare
Cookies, enriched, higher fat, regular, commercially prepared, chocolate chip8.417 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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