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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
BURGER KING, Onion Rings12.149 g Recipe | Diary | Favorites | Compare
Fast foods, breaded and fried, onion rings12.149 g Recipe | Diary | Favorites | Compare
Snacks, peanut butter, hard, granola bars12.080 g Recipe | Diary | Favorites | Compare
Cereal or granola bar, wheat germ, sugar, oats, peanuts 12.050 g Recipe | Diary | Favorites | Compare
Cereal or Granola bar, not further speficied12.050 g Recipe | Diary | Favorites | Compare
Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar)12.050 g Recipe | Diary | Favorites | Compare
Snacks, plain, hard, granola bars12.050 g Recipe | Diary | Favorites | Compare
Cookies, special dietary, peanut butter sandwich12.026 g Recipe | Diary | Favorites | Compare
Shortening industrial, soybean (hydrogenated) and cottonseed12.000 g Recipe | Diary | Favorites | Compare
Fruit salad, with marshmallows, excluding citrus fruits11.999 g Recipe | Diary | Favorites | Compare
Margarine-like spread, BENECOL Light Spread11.948 g Recipe | Diary | Favorites | Compare
Turkey, roasted, with added solution, (light and dark), skin from whole11.903 g Recipe | Diary | Favorites | Compare
Turkey, roasted, skin (light and dark), whole11.903 g Recipe | Diary | Favorites | Compare
Crackers, multigrain11.800 g Recipe | Diary | Favorites | Compare
Salad Dressing, Omega Plus light, SMART BALANCE, light, mayonnaise11.776 g Recipe | Diary | Favorites | Compare
Cake or cupcake, without icing or filling, spice11.775 g Recipe | Diary | Favorites | Compare
Cake or cupcake, without icing or filling, applesauce11.775 g Recipe | Diary | Favorites | Compare
Fruit salad, with marshmallows, including citrus fruits11.771 g Recipe | Diary | Favorites | Compare
Plantain chips11.739 g Recipe | Diary | Favorites | Compare
Snacks, salted, plantain chips11.739 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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