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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Wheat flour fritter, without syrup11.684 g Recipe | Diary | Favorites | Compare
Bean chips11.679 g Recipe | Diary | Favorites | Compare
Soy flour, raw, full-fat11.657 g Recipe | Diary | Favorites | Compare
Nuts, PLANTERS pistachio blend, salt added, with peanuts, dry roasted, mixed nuts11.655 g Recipe | Diary | Favorites | Compare
Salad dressing, reduced calorie, italian dressing11.580 g Recipe | Diary | Favorites | Compare
Pork, cooked, separable fat, fresh11.538 g Recipe | Diary | Favorites | Compare
Cookie, sugar free, peanut butter11.486 g Recipe | Diary | Favorites | Compare
Cookie, sugar free, sugar or plain11.486 g Recipe | Diary | Favorites | Compare
Cookies, sugar free, commercially prepared, peanut butter11.486 g Recipe | Diary | Favorites | Compare
Nuts, without salt added, without peanuts, oil roasted, mixed nuts11.449 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, without peanuts, oil roasted, mixed nuts11.449 g Recipe | Diary | Favorites | Compare
Pork skin, boiled11.442 g Recipe | Diary | Favorites | Compare
Cake or cupcake, without icing or filling, pumpkin11.419 g Recipe | Diary | Favorites | Compare
Soybean curd, deep fried11.390 g Recipe | Diary | Favorites | Compare
Tofu, prepared with calcium sulfate, fried11.390 g Recipe | Diary | Favorites | Compare
Tofu, fried11.390 g Recipe | Diary | Favorites | Compare
Peanut Butter, smooth11.331 g Recipe | Diary | Favorites | Compare
Margarine-like, with salt, tub, reduced calorie, vegetable oil-butter spread11.299 g Recipe | Diary | Favorites | Compare
Snacks, unsalted nuts and seeds, with chocolate chips, regular, trail mix11.290 g Recipe | Diary | Favorites | Compare
Soybeans, raw, mature seeds11.255 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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