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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Peanut butter, without salt, smooth style12.535 g Recipe | Diary | Favorites | Compare
TWIX Chocolate Fudge Cookie Bars12.521 g Recipe | Diary | Favorites | Compare
Candies, TWIX chocolate fudge cookie bars, MARS SNACKFOOD US12.521 g Recipe | Diary | Favorites | Compare
Nuts, lightly salted, without peanuts, oil roasted, mixed nuts12.500 g Recipe | Diary | Favorites | Compare
Fruit salad, with salad dressing or mayonnaise, including citrus fruits12.487 g Recipe | Diary | Favorites | Compare
Mixed nuts, honey roasted12.477 g Recipe | Diary | Favorites | Compare
Snacks, lightly salted, potato chips12.416 g Recipe | Diary | Favorites | Compare
Potato chips, lightly salted, restructured12.391 g Recipe | Diary | Favorites | Compare
Potato chips, lightly salted12.391 g Recipe | Diary | Favorites | Compare
Nuts, blanched, almonds12.368 g Recipe | Diary | Favorites | Compare
Soy flour, roasted, full-fat12.341 g Recipe | Diary | Favorites | Compare
Almonds, unroasted12.329 g Recipe | Diary | Favorites | Compare
Nuts, almonds12.329 g Recipe | Diary | Favorites | Compare
Peanut butter12.300 g Recipe | Diary | Favorites | Compare
Peanut butter, with salt, smooth style12.300 g Recipe | Diary | Favorites | Compare
Tortilla chips, other flavors (Doritos)12.257 g Recipe | Diary | Favorites | Compare
Tortilla chips, nacho cheese flavor (Doritos)12.257 g Recipe | Diary | Favorites | Compare
Tortilla chips, flavored12.257 g Recipe | Diary | Favorites | Compare
Snacks, nacho cheese, tortilla chips12.257 g Recipe | Diary | Favorites | Compare
Cake or cupcake, without icing or filling, carrot12.229 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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