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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Nuts, without salt added, dry roasted, almonds12.955 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, dry roasted, almonds12.955 g Recipe | Diary | Favorites | Compare
Salad dressing, without salt, regular, commercial, italian dressing12.941 g Recipe | Diary | Favorites | Compare
Taro chips12.880 g Recipe | Diary | Favorites | Compare
Snacks, taro chips12.880 g Recipe | Diary | Favorites | Compare
Pastry, iced or not iced, custard or cream filled, puff12.860 g Recipe | Diary | Favorites | Compare
Korean dressing or marinade12.856 g Recipe | Diary | Favorites | Compare
Safflower oil12.820 g Recipe | Diary | Favorites | Compare
Oil, high oleic (primary safflower oil of commerce), salad or cooking, safflower12.820 g Recipe | Diary | Favorites | Compare
Almonds, honey roasted12.800 g Recipe | Diary | Favorites | Compare
Snack mix12.751 g Recipe | Diary | Favorites | Compare
Fruit salad, with salad dressing or mayonnaise, excluding citrus fruits12.743 g Recipe | Diary | Favorites | Compare
Margarine-like, with added vitamin D, with salt, unspecified oils, approximately 37% fat, vegetable oil spread12.735 g Recipe | Diary | Favorites | Compare
Popcorn, unsalted, ready-to-eat packaged12.688 g Recipe | Diary | Favorites | Compare
Popcorn, low sodium, ready-to-eat packaged12.688 g Recipe | Diary | Favorites | Compare
Shrimp-egg patty12.640 g Recipe | Diary | Favorites | Compare
Popcorn, plain, ready-to-eat packaged12.588 g Recipe | Diary | Favorites | Compare
Margarine-like, with salt, tub, vegetable oil-butter spread12.573 g Recipe | Diary | Favorites | Compare
Peanut butter, lower sodium12.535 g Recipe | Diary | Favorites | Compare
Peanut butter, with salt, smooth style12.535 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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