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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Popcorn, unbuttered, popped in oil13.466 g Recipe | Diary | Favorites | Compare
Snacks, salt added, white popcorn, oil-popped, popcorn13.420 g Recipe | Diary | Favorites | Compare
Popcorn, unsalted, microwave13.413 g Recipe | Diary | Favorites | Compare
Popcorn, low sodium, microwave13.413 g Recipe | Diary | Favorites | Compare
Cashew butter13.371 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, plain, cashew butter13.371 g Recipe | Diary | Favorites | Compare
Pistachio nuts, not further speficied13.346 g Recipe | Diary | Favorites | Compare
Nuts, without salt added, dry roasted, pistachio nuts13.346 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, dry roasted, pistachio nuts13.346 g Recipe | Diary | Favorites | Compare
Popcorn, with added butter or margarine, popped in oil13.273 g Recipe | Diary | Favorites | Compare
Pork, raw, separable fat, fresh13.186 g Recipe | Diary | Favorites | Compare
Crackers, butter (Ritz)13.137 g Recipe | Diary | Favorites | Compare
Crackers, flavored, butter13.137 g Recipe | Diary | Favorites | Compare
Crackers, plain, butter13.137 g Recipe | Diary | Favorites | Compare
Crackers, not further speficied13.137 g Recipe | Diary | Favorites | Compare
Crackers, regular, standard snack-type13.137 g Recipe | Diary | Favorites | Compare
Seeds, with salt added, dry roasted, sunflower seed kernels13.000 g Recipe | Diary | Favorites | Compare
Mayonnaise, light12.993 g Recipe | Diary | Favorites | Compare
Salad dressing, light, mayonnaise12.993 g Recipe | Diary | Favorites | Compare
Almonds, not further speficied12.955 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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