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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Mixed nuts, lightly salted, with peanuts13.615 g Recipe | Diary | Favorites | Compare
Soy nut butter13.613 g Recipe | Diary | Favorites | Compare
Almond butter, lower sodium13.613 g Recipe | Diary | Favorites | Compare
Almond butter13.613 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, plain, almond butter13.613 g Recipe | Diary | Favorites | Compare
Nuts, without salt added, plain, almond butter13.613 g Recipe | Diary | Favorites | Compare
Pie, Toll house chocolate chip13.583 g Recipe | Diary | Favorites | Compare
Mixed nuts, salted, with peanuts13.561 g Recipe | Diary | Favorites | Compare
Mixed nuts, not further speficied13.561 g Recipe | Diary | Favorites | Compare
Nuts, not further speficied13.561 g Recipe | Diary | Favorites | Compare
Bacon bits13.548 g Recipe | Diary | Favorites | Compare
Bacon bits, meatless13.548 g Recipe | Diary | Favorites | Compare
Snacks, ranch-flavor, tortilla chips13.528 g Recipe | Diary | Favorites | Compare
Popcorn, kettle corn, microwave13.523 g Recipe | Diary | Favorites | Compare
Sauce as ingredient in hamburgers13.522 g Recipe | Diary | Favorites | Compare
Snacks, unsalted, oil-popped, home-prepared, popcorn13.520 g Recipe | Diary | Favorites | Compare
Nuts, lightly salted, oil roasted, almonds13.520 g Recipe | Diary | Favorites | Compare
Nuts, without salt added, oil roasted, almonds13.519 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, oil roasted, almonds13.519 g Recipe | Diary | Favorites | Compare
Oil, avocado13.486 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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