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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Chicken, raw, separable fat, broilers or fryers14.200 g Recipe | Diary | Favorites | Compare
Pistachio nuts, unsalted14.181 g Recipe | Diary | Favorites | Compare
Pistachio nuts, lightly salted14.111 g Recipe | Diary | Favorites | Compare
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)14.100 g Recipe | Diary | Favorites | Compare
Halvah, plain14.093 g Recipe | Diary | Favorites | Compare
Pistachio nuts, salted14.041 g Recipe | Diary | Favorites | Compare
Oil, canola (partially hydrogenated) oil for deep fat frying, industrial14.038 g Recipe | Diary | Favorites | Compare
Margarine-like spread with yogurt, with salt, stick, 70% fat14.000 g Recipe | Diary | Favorites | Compare
Peanut butter, with salt, chunk style13.932 g Recipe | Diary | Favorites | Compare
Peanut butter, without salt, chunk style13.932 g Recipe | Diary | Favorites | Compare
Peanut butter, vitamin and mineral fortified13.847 g Recipe | Diary | Favorites | Compare
Peanut butter, vitamin and mineral fortified, smooth13.847 g Recipe | Diary | Favorites | Compare
Almonds, unsalted13.802 g Recipe | Diary | Favorites | Compare
Sauce, shelf stable, ready-to-serve, pesto13.740 g Recipe | Diary | Favorites | Compare
Almonds, lightly salted13.733 g Recipe | Diary | Favorites | Compare
Topping, nuts and syrup13.730 g Recipe | Diary | Favorites | Compare
Toppings, nuts in syrup13.730 g Recipe | Diary | Favorites | Compare
Mixed nuts, unsalted, with peanuts13.669 g Recipe | Diary | Favorites | Compare
Almonds, salted13.665 g Recipe | Diary | Favorites | Compare
Almonds, flavored13.625 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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