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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Salad dressing, russian dressing14.830 g Recipe | Diary | Favorites | Compare
Peanuts, with salt, oil-roasted, virginia14.669 g Recipe | Diary | Favorites | Compare
Peanuts, without salt, oil-roasted, virginia14.669 g Recipe | Diary | Favorites | Compare
Peanut butter, vitamin and mineral fortified, chunky14.648 g Recipe | Diary | Favorites | Compare
Sugared pecans, sugar and egg white coating14.642 g Recipe | Diary | Favorites | Compare
Nuts, without salt added, with peanuts, oil roasted, mixed nuts14.612 g Recipe | Diary | Favorites | Compare
Nuts, lightly salted, with peanuts, oil roasted, mixed nuts14.612 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, with peanuts, oil roasted, mixed nuts14.612 g Recipe | Diary | Favorites | Compare
Sesame Crunch, Sahadi14.591 g Recipe | Diary | Favorites | Compare
Candies, sesame crunch14.591 g Recipe | Diary | Favorites | Compare
Nuts, with salt added, dry roasted, almonds14.500 g Recipe | Diary | Favorites | Compare
Pinon Nuts, roasted (Navajo)14.420 g Recipe | Diary | Favorites | Compare
Peanut butter, lower sodium and lower sugar14.400 g Recipe | Diary | Favorites | Compare
Nuts, raw, pistachio nuts14.380 g Recipe | Diary | Favorites | Compare
Peanut butter, reduced sodium14.363 g Recipe | Diary | Favorites | Compare
Soy nuts14.339 g Recipe | Diary | Favorites | Compare
Soybeans, no salt added, roasted, mature seeds14.339 g Recipe | Diary | Favorites | Compare
Soybeans, salted, roasted, mature seeds14.339 g Recipe | Diary | Favorites | Compare
KFC, Skin and Breading, EXTRA CRISPY, Fried Chicken14.238 g Recipe | Diary | Favorites | Compare
Shortening, soybean (hydrogenated) and palm (hydrogenated), multipurpose14.204 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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