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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Potato chips, plain, restructured15.456 g Recipe | Diary | Favorites | Compare
Bacon strip, meatless15.441 g Recipe | Diary | Favorites | Compare
Bacon, meatless15.441 g Recipe | Diary | Favorites | Compare
Potato chips, flavored, restructured15.410 g Recipe | Diary | Favorites | Compare
Popcorn, other flavored, ready-to-eat packaged15.370 g Recipe | Diary | Favorites | Compare
Popcorn, cheese flavored, ready-to-eat packaged15.370 g Recipe | Diary | Favorites | Compare
Snacks, cheese-flavor, popcorn15.370 g Recipe | Diary | Favorites | Compare
Peanuts, salted, roasted15.303 g Recipe | Diary | Favorites | Compare
Peanuts, with salt, oil-roasted, all types15.303 g Recipe | Diary | Favorites | Compare
Peanuts, unsalted, roasted15.292 g Recipe | Diary | Favorites | Compare
Peanuts, without salt, oil-roasted, all types15.292 g Recipe | Diary | Favorites | Compare
Seafood dip15.243 g Recipe | Diary | Favorites | Compare
Spinach and artichoke dip15.211 g Recipe | Diary | Favorites | Compare
Artichoke dip15.171 g Recipe | Diary | Favorites | Compare
Topping, SMUCKER'S MAGIC SHELL15.094 g Recipe | Diary | Favorites | Compare
Mixed nuts, unroasted14.999 g Recipe | Diary | Favorites | Compare
Margarine-oil blend, light, stick14.916 g Recipe | Diary | Favorites | Compare
Margarine-oil blend, light, tub14.916 g Recipe | Diary | Favorites | Compare
Peanuts, raw, virginia14.877 g Recipe | Diary | Favorites | Compare
Russian dressing14.830 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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