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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Butter, tub19.874 g Recipe | Diary | Favorites | Compare
Butter, with salt, whipped19.874 g Recipe | Diary | Favorites | Compare
Lamb, cooked, subcutaneous fat, imported, New Zealand19.735 g Recipe | Diary | Favorites | Compare
Margarine-like, with salt, tub, reduced calorie, vegetable oil-butter spread19.722 g Recipe | Diary | Favorites | Compare
Oil, filling fat (non-hydrogenated), palm and palm kernel, industrial19.702 g Recipe | Diary | Favorites | Compare
Oil, poppyseed19.700 g Recipe | Diary | Favorites | Compare
Beef, raw, Aust. marble score 9, separable lean and fat, boneless, small end rib steak/roast, rib, Wagyu, imported, Australian19.576 g Recipe | Diary | Favorites | Compare
Lamb, raw, external fat, fresh, imported, Australian19.541 g Recipe | Diary | Favorites | Compare
Sunflower oil19.500 g Recipe | Diary | Favorites | Compare
Oil, (approx. 65%), linoleic, sunflower19.500 g Recipe | Diary | Favorites | Compare
Beef, raw, Aust. marble score 9, separable lean and fat, top loin steak/roast, loin, Wagyu, imported, Australian19.457 g Recipe | Diary | Favorites | Compare
Sauce, shelf stable, ready-to-serve, pesto19.351 g Recipe | Diary | Favorites | Compare
Butter replacement, liquid19.348 g Recipe | Diary | Favorites | Compare
Margarine-oil blend, tub19.348 g Recipe | Diary | Favorites | Compare
Margarine-oil blend, not further speficied19.348 g Recipe | Diary | Favorites | Compare
Margarine, tub19.348 g Recipe | Diary | Favorites | Compare
Margarine-like, with salt, tub, 60% fat, vegetable oil spread19.348 g Recipe | Diary | Favorites | Compare
Margarine-like, without salt, stick/tub/bottle, 60% fat, vegetable oil spread19.348 g Recipe | Diary | Favorites | Compare
Margarine-like, with added vitamin D, without salt, stick/tub/bottle, 60% fat, vegetable oil spread19.348 g Recipe | Diary | Favorites | Compare
Margarine-like, with added vitamin D, with salt, tub, 60% fat, vegetable oil spread19.347 g Recipe | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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