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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Veal, raw, separable fat, Australian20.777 g Recipe | Diary | Favorites | Compare
Pepperoni, reduced sodium20.770 g Recipe | Diary | Favorites | Compare
Pepperoni, not further speficied20.770 g Recipe | Diary | Favorites | Compare
Pepperoni, sliced, beef and pork20.770 g Recipe | Diary | Favorites | Compare
Vegetable oil-butter spread, reduced calorie20.770 g Recipe | Diary | Favorites | Compare
Peanut Butter, smooth20.726 g Recipe | Diary | Favorites | Compare
Salad dressing, home recipe, french20.700 g Recipe | Diary | Favorites | Compare
Oil, contains added sliced flaxseed, flaxseed20.634 g Recipe | Diary | Favorites | Compare
Veal, cooked, seam fat only20.589 g Recipe | Diary | Favorites | Compare
Snacks, smoked, beef sticks20.470 g Recipe | Diary | Favorites | Compare
Lamb, cooked, external fat, fresh, imported, Australian20.337 g Recipe | Diary | Favorites | Compare
Margarine-like, with salt, stick/tub/bottle, 60% fat, vegetable oil spread20.316 g Recipe | Diary | Favorites | Compare
Margarine-like vegetable-oil spread, with added vitamin D, 60% fat, stick/tub/bottle20.316 g Recipe | Diary | Favorites | Compare
Tamale, Puerto Rican or Caribbean style, with sauce, meatless20.304 g Recipe | Diary | Favorites | Compare
Tahini20.302 g Recipe | Diary | Favorites | Compare
Seeds, from roasted and toasted kernels (most common type), tahini, sesame butter20.302 g Recipe | Diary | Favorites | Compare
Seeds, type of kernels unspecified, tahini, sesame butter20.016 g Recipe | Diary | Favorites | Compare
Nuts, dried, acorns19.896 g Recipe | Diary | Favorites | Compare
Butter-oil blend, tub19.874 g Recipe | Diary | Favorites | Compare
Butter-oil blend, not further speficied19.874 g Recipe | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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