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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Seeds, partially defatted, sesame flour362.00 mg Recipe | Diary | Favorites | Compare
Seeds, high-fat, sesame flour361.00 mg Recipe | Diary | Favorites | Compare
Seeds, with salt added, dry roasted, sunflower seed kernels358.00 mg Recipe | Diary | Favorites | Compare
Seeds, roasted and toasted, whole, sesame seeds356.00 mg Recipe | Diary | Favorites | Compare
Peanut butter, vitamin and mineral fortified355.00 mg Recipe | Diary | Favorites | Compare
Peanut butter, vitamin and mineral fortified, smooth355.00 mg Recipe | Diary | Favorites | Compare
Seeds, dried, safflower seed kernels353.00 mg Recipe | Diary | Favorites | Compare
Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter353.00 mg Recipe | Diary | Favorites | Compare
Seeds, dried, whole, sesame seeds351.00 mg Recipe | Diary | Favorites | Compare
Seeds, partially defatted, safflower seed meal350.00 mg Recipe | Diary | Favorites | Compare
Spices, poppy seed347.00 mg Recipe | Diary | Favorites | Compare
Spices, dried, tarragon347.00 mg Recipe | Diary | Favorites | Compare
Spices, dried, marjoram346.00 mg Recipe | Diary | Favorites | Compare
Seeds, partially defatted, sesame meal346.00 mg Recipe | Diary | Favorites | Compare
Seeds, partially defatted, sunflower seed flour346.00 mg Recipe | Diary | Favorites | Compare
Seeds, without salt added (decorticated), toasted, sesame seed kernels346.00 mg Recipe | Diary | Favorites | Compare
Seeds, with salt added (decorticated), toasted, sesame seed kernels346.00 mg Recipe | Diary | Favorites | Compare
Sesame seeds345.00 mg Recipe | Diary | Favorites | Compare
Seeds, dried (decorticated), sesame seed kernels345.00 mg Recipe | Diary | Favorites | Compare
Yardlong beans, raw, mature seeds338.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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