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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Spices, dried, parsley400.00 mg Recipe | Diary | Favorites | Compare
Chia seeds392.00 mg Recipe | Diary | Favorites | Compare
Flax seeds392.00 mg Recipe | Diary | Favorites | Compare
Seeds, flaxseed392.00 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix, sugar free (Slim Fast)385.00 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix (Slim Fast)385.00 mg Recipe | Diary | Favorites | Compare
Beverages, 3-2-1 Plan, powder, SLIMFAST Shake Mix, UNILEVER385.00 mg Recipe | Diary | Favorites | Compare
Spices, fennel seed385.00 mg Recipe | Diary | Favorites | Compare
Mothbeans, raw, mature seeds381.00 mg Recipe | Diary | Favorites | Compare
Spices, ground, savory377.00 mg Recipe | Diary | Favorites | Compare
Brazil nuts376.00 mg Recipe | Diary | Favorites | Compare
Nuts, unblanched, dried, brazilnuts376.00 mg Recipe | Diary | Favorites | Compare
Parsley, freeze-dried372.00 mg Recipe | Diary | Favorites | Compare
Peanut flour, defatted370.00 mg Recipe | Diary | Favorites | Compare
Peanut butter, vitamin and mineral fortified, chunky370.00 mg Recipe | Diary | Favorites | Compare
Spices, ground, mustard seed370.00 mg Recipe | Diary | Favorites | Compare
Soy flour, roasted, full-fat369.00 mg Recipe | Diary | Favorites | Compare
Spices, cumin seed366.00 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's All-Bran)362.00 mg Recipe | Diary | Favorites | Compare
Seeds, paste, sesame butter362.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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