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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Taco shells, without added salt, baked105.00 mg Recipe | Diary | Favorites | Compare
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR105.00 mg Recipe | Diary | Favorites | Compare
Cereals, reduced sugar, Apple and Cinnamon, Instant Oatmeal, QUAKER104.00 mg Recipe | Diary | Favorites | Compare
Mothbeans, with salt, boiled, cooked, mature seeds104.00 mg Recipe | Diary | Favorites | Compare
Pancakes, incomplete, dry mix, whole-wheat104.00 mg Recipe | Diary | Favorites | Compare
Mothbeans, without salt, boiled, cooked, mature seeds104.00 mg Recipe | Diary | Favorites | Compare
Shallots, freeze-dried104.00 mg Recipe | Diary | Favorites | Compare
Pasta, dry, remaining unenriched semolina, 51% whole wheat, whole grain104.00 mg Recipe | Diary | Favorites | Compare
Fish moochim103.00 mg Recipe | Diary | Favorites | Compare
Cereals, reduced sugar, variety of flavors, fruit and cream, Instant Oatmeal, QUAKER103.00 mg Recipe | Diary | Favorites | Compare
Cereals, dry, cherry pistachio, REAL MEDLEYS, oatmeal, QUAKER103.00 mg Recipe | Diary | Favorites | Compare
Dock, raw103.00 mg Recipe | Diary | Favorites | Compare
Planters Peanut Bar102.00 mg Recipe | Diary | Favorites | Compare
Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)102.00 mg Recipe | Diary | Favorites | Compare
Peanuts, boiled102.00 mg Recipe | Diary | Favorites | Compare
Wasabi peas102.00 mg Recipe | Diary | Favorites | Compare
Snacks, peanut, SWEET&SALTY NUT, GENERAL MILLS NATURE VALLEY, granola bar102.00 mg Recipe | Diary | Favorites | Compare
Peanuts, with salt, boiled, cooked, all types102.00 mg Recipe | Diary | Favorites | Compare
Snacks, wasabi-flavored, roasted, peas102.00 mg Recipe | Diary | Favorites | Compare
Crackers, low sodium, toast thins102.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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