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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Babyfood, toddler fortified, instant, dry, oatmeal cereal with fruit107.00 mg Recipe | Diary | Favorites | Compare
Seaweed, raw, wakame107.00 mg Recipe | Diary | Favorites | Compare
Candies, dark chocolate coated coffee beans107.00 mg Recipe | Diary | Favorites | Compare
Cornmeal, yellow (Navajo)107.00 mg Recipe | Diary | Favorites | Compare
Walnuts, honey roasted106.00 mg Recipe | Diary | Favorites | Compare
Pistachio nuts, unsalted106.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER106.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, MOTHER'S Cinnamon Oat Crunch, QUAKER106.00 mg Recipe | Diary | Favorites | Compare
Crackers, seasoned, wafers, rye106.00 mg Recipe | Diary | Favorites | Compare
Millet, puffed106.00 mg Recipe | Diary | Favorites | Compare
Cereal (Kashi GOLEAN Crunch Honey Almond Flax)105.00 mg Recipe | Diary | Favorites | Compare
Popcorn, other flavored, microwave105.00 mg Recipe | Diary | Favorites | Compare
Popcorn, cheese flavored, microwave105.00 mg Recipe | Diary | Favorites | Compare
Popcorn, butter flavored, microwave105.00 mg Recipe | Diary | Favorites | Compare
Popcorn, plain, microwave105.00 mg Recipe | Diary | Favorites | Compare
Popcorn, not further speficied, microwave105.00 mg Recipe | Diary | Favorites | Compare
Popcorn, not further speficied105.00 mg Recipe | Diary | Favorites | Compare
Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)105.00 mg Recipe | Diary | Favorites | Compare
Pistachio nuts, lightly salted105.00 mg Recipe | Diary | Favorites | Compare
Pistachio nuts, salted105.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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