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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Cereal (Kashi GOLEAN)101.00 mg Recipe | Diary | Favorites | Compare
Cookie, high fiber, multigrain101.00 mg Recipe | Diary | Favorites | Compare
Cookie, granola101.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, GRAPE-NUTS Flakes, POST101.00 mg Recipe | Diary | Favorites | Compare
Beans, raw, sprouted, mature seeds, navy101.00 mg Recipe | Diary | Favorites | Compare
Breakfast bars, coconut (include granola bar), raisins, sugar, oats101.00 mg Recipe | Diary | Favorites | Compare
Mixed cereal, instant, dry, baby food100.00 mg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Blueberry Muffin Tops)100.00 mg Recipe | Diary | Favorites | Compare
Popcorn, light, kettle corn, ready-to-eat packaged100.00 mg Recipe | Diary | Favorites | Compare
Breadsticks, whole wheat, hard100.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Frosted Mini SPOONERS, MALT-O-MEAL100.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Low Fat 100% Natural Granola with Raisins, QUAKER100.00 mg Recipe | Diary | Favorites | Compare
Babyfood, dry fortified, mixed, cereal100.00 mg Recipe | Diary | Favorites | Compare
Syrups, sorghum100.00 mg Recipe | Diary | Favorites | Compare
Cereal (Post Alpha-Bits)99.00 mg Recipe | Diary | Favorites | Compare
Popcorn, butter flavored, ready-to-eat packaged99.00 mg Recipe | Diary | Favorites | Compare
Popcorn, not further speficied, ready-to-eat packaged99.00 mg Recipe | Diary | Favorites | Compare
Crackers, reduced sodium, woven wheat99.00 mg Recipe | Diary | Favorites | Compare
Crackers, reduced sodium, wheat99.00 mg Recipe | Diary | Favorites | Compare
Crackers, reduced sodium, butter99.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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