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Instant cereal by LANUTRE

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Nutrition Facts
Portion Size30 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 1.8g 2 %
Sodium 24mg 1 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.5g 2 %
Protein 3.3g 7 %
Calcium 173mg 13 %
Iron 2.1mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Instant cereal by LANUTRE nutrition facts and analysis per 5 tbsp (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.080 mg13 %
Pantothenic acid [Vitamin B5]0.690 mg14 %
Vitamin B6 0.170 mg10 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
Folate, DFE
  Folic acid 33.00 mcg
Vitamin D
  Vitamin D3 1.74 mcg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
Biotin [Vitamin B7]2.70 mcg9 %

Minerals
NutrientAmount DV
Calcium 173.10 mg13 %
Iron 2.07 mg11 %
Sodium 24.00 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.30 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 0.51 g2 %
  Net carbs 22.49 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.800 g2 %
  Fatty acids, total trans 0.000 g

Ingredients
Wheat flour enriched with iron and folic acidSugar
MilkPhosphate tricalcium
Vitamins mix aD3
B1B2
PpB6
B12K
HPantothenic acid
Folic acidIron and natural identical vanilla flavour

Foods related to instant cereal by lanutre

 
 
 
 
 
UPC 7898239260493
Instant cereal by LANUTRE contains 118 calories per 30 g serving. This serving contains 1.8 g of fat, 3.3 g of protein and 23 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Instant cereal by LANUTRE contains g of saturated fat and mg of cholesterol per serving. 30 g of Instant cereal by LANUTRE contains 2.07 mg of iron, 173.10 mg of calcium. Instant cereal by LANUTRE belong to 'Breakfast Drinks' food category. The UPC for this product is 7898239260493.
Food properties
SourceUSDA Branded foods
CategoryBreakfast Drinks
BrandLANUTRE
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Instant cereal by LANUTRE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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