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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Add to
Bread, sour dough189.00 mcg Recipe | Diary | Favorites | Compare
Bread, French or Vienna189.00 mcg Recipe | Diary | Favorites | Compare
Bread, Cuban189.00 mcg Recipe | Diary | Favorites | Compare
Crackers, unsalted tops (includes oyster, soda, soup), saltines189.00 mcg Recipe | Diary | Favorites | Compare
Biscuits, dry mix, plain or buttermilk189.00 mcg Recipe | Diary | Favorites | Compare
Noodles, chow mein, chinese188.00 mcg Recipe | Diary | Favorites | Compare
Seaweed, dry, Canadian Cultivated EMI-TSUNOMATA188.00 mcg Recipe | Diary | Favorites | Compare
Tortillas, shelf stable, flour, ready-to-bake or -fry188.00 mcg Recipe | Diary | Favorites | Compare
Infant formula, with ARA and DHA, powder, with iron, ENFACARE, ENFAMIL, MEAD JOHNSON187.00 mcg Recipe | Diary | Favorites | Compare
Pasta mix, unprepared, Italian lasagna187.00 mcg Recipe | Diary | Favorites | Compare
Cowpeas (blackeyes), unprepared, frozen, immature seeds187.00 mcg Recipe | Diary | Favorites | Compare
Marie biscuit186.00 mcg Recipe | Diary | Favorites | Compare
Cookies, Marie biscuit186.00 mcg Recipe | Diary | Favorites | Compare
Nutrition bar (South Beach Living High Protein Bar)184.00 mcg Recipe | Diary | Favorites | Compare
Blackeyed peas, from dried184.00 mcg Recipe | Diary | Favorites | Compare
Blackeyed peas, not further speficied184.00 mcg Recipe | Diary | Favorites | Compare
Formulated Bar, SOUTH BEACH protein bar184.00 mcg Recipe | Diary | Favorites | Compare
Quinoa, uncooked184.00 mcg Recipe | Diary | Favorites | Compare
Tortillas, without added salt, corn, ready-to-bake or -fry183.00 mcg Recipe | Diary | Favorites | Compare
Bread, seasoned, grated, dry, crumbs183.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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