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Foods by Folate, DFE content

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Cereals, dry, 10 minute cooking, regular, CREAM OF WHEAT182.00 mcg Recipe | Diary | Favorites | Compare
Cereals, dry, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina182.00 mcg Recipe | Diary | Favorites | Compare
Seaweed, raw, irishmoss182.00 mcg Recipe | Diary | Favorites | Compare
Lentils, with salt, boiled, cooked, mature seeds181.00 mcg Recipe | Diary | Favorites | Compare
Lentils, without salt, boiled, cooked, mature seeds181.00 mcg Recipe | Diary | Favorites | Compare
Gerber Graduates Finger Snacks Cereal, baby food180.00 mcg Recipe | Diary | Favorites | Compare
Gerber Finger Foods, baby food, Puffs180.00 mcg Recipe | Diary | Favorites | Compare
Muffins, with calcium propionate (includes sourdough), enriched, toasted, plain, English180.00 mcg Recipe | Diary | Favorites | Compare
Spices, dried, parsley180.00 mcg Recipe | Diary | Favorites | Compare
Spices, bay leaf180.00 mcg Recipe | Diary | Favorites | Compare
Snacks, unenriched, cheese-flavor, puffs or twists, extruded, corn-based180.00 mcg Recipe | Diary | Favorites | Compare
Babyfood, finger snacks cereal fortified, baked product180.00 mcg Recipe | Diary | Favorites | Compare
Seaweed, raw, kelp180.00 mcg Recipe | Diary | Favorites | Compare
Bagels, whole grain white179.00 mcg Recipe | Diary | Favorites | Compare
Mollusks, baked or broiled, conch179.00 mcg Recipe | Diary | Favorites | Compare
Bread, toasted, sour dough177.00 mcg Recipe | Diary | Favorites | Compare
Bread, toasted, French or Vienna177.00 mcg Recipe | Diary | Favorites | Compare
Bread, toasted, Cuban177.00 mcg Recipe | Diary | Favorites | Compare
Pancakes, reduced fat, plain177.00 mcg Recipe | Diary | Favorites | Compare
Chrysanthemum, raw, garland177.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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