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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Add to
Seaweed, raw, wakame196.00 mcg Recipe | Diary | Favorites | Compare
Frybread, made with lard (Navajo)196.00 mcg Recipe | Diary | Favorites | Compare
Garlic bread, from frozen, with parmesan cheese195.00 mcg Recipe | Diary | Favorites | Compare
Garlic bread, from fast food / restaurant, with parmesan cheese195.00 mcg Recipe | Diary | Favorites | Compare
Spinach, for use on a sandwich194.00 mcg Recipe | Diary | Favorites | Compare
Parsley, freeze-dried194.00 mcg Recipe | Diary | Favorites | Compare
Turnip greens, raw194.00 mcg Recipe | Diary | Favorites | Compare
Spinach, raw194.00 mcg Recipe | Diary | Favorites | Compare
Melba toast193.00 mcg Recipe | Diary | Favorites | Compare
Crackers, plain, melba toast193.00 mcg Recipe | Diary | Favorites | Compare
Egg, glucose reduced, stabilized, dried, whole193.00 mcg Recipe | Diary | Favorites | Compare
Crackers, without salt, plain, melba toast193.00 mcg Recipe | Diary | Favorites | Compare
Mixed seeds192.00 mcg Recipe | Diary | Favorites | Compare
Breadsticks, stuffed with melted cheese, soft191.00 mcg Recipe | Diary | Favorites | Compare
Breadsticks, topped with melted cheese, soft191.00 mcg Recipe | Diary | Favorites | Compare
Soup, reduced sodium, reduced fat, any flavor, dry, ramen noodle191.00 mcg Recipe | Diary | Favorites | Compare
Asparagus, unprepared, frozen191.00 mcg Recipe | Diary | Favorites | Compare
Babyfood, dry, with apple and orange, high protein, cereal190.00 mcg Recipe | Diary | Favorites | Compare
Roll, sour dough189.00 mcg Recipe | Diary | Favorites | Compare
Roll, diet189.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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