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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Add to
Lentils, raw, pink or red204.00 mcg Recipe | Diary | Favorites | Compare
Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)203.00 mcg Recipe | Diary | Favorites | Compare
Bagels, toasted, with calcium propionate (includes onion, poppy, sesame), enriched, plain203.00 mcg Recipe | Diary | Favorites | Compare
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR203.00 mcg Recipe | Diary | Favorites | Compare
Crackers, reduced fat, saltine202.00 mcg Recipe | Diary | Favorites | Compare
Crackers, low-sodium, fat-free, saltines202.00 mcg Recipe | Diary | Favorites | Compare
Breadsticks, from frozen, with parmesan cheese, soft201.00 mcg Recipe | Diary | Favorites | Compare
Breadsticks, from frozen, soft201.00 mcg Recipe | Diary | Favorites | Compare
Tortillas, without added calcium, flour, ready-to-bake or -fry201.00 mcg Recipe | Diary | Favorites | Compare
Breadsticks, reduced sodium, hard200.00 mcg Recipe | Diary | Favorites | Compare
Snacks, made with enriched masa flour, barbecue-flavor, chips, extruded, corn-based200.00 mcg Recipe | Diary | Favorites | Compare
Garlic bread, from frozen199.00 mcg Recipe | Diary | Favorites | Compare
Garlic bread, from fast food / restaurant199.00 mcg Recipe | Diary | Favorites | Compare
Garlic bread, not further speficied199.00 mcg Recipe | Diary | Favorites | Compare
Meat extender198.00 mcg Recipe | Diary | Favorites | Compare
Pasta mix, unprepared, classic cheeseburger macaroni198.00 mcg Recipe | Diary | Favorites | Compare
Crackers, reduced fat, butter197.00 mcg Recipe | Diary | Favorites | Compare
Liver dumpling197.00 mcg Recipe | Diary | Favorites | Compare
Pasta mix, unprepared, classic beef197.00 mcg Recipe | Diary | Favorites | Compare
Crackers, reduced fat, wheat197.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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