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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Add to
Wheat flour, enriched, tortilla mix, white215.00 mcg Recipe | Diary | Favorites | Compare
Epazote, raw215.00 mcg Recipe | Diary | Favorites | Compare
French toast sticks, plain212.00 mcg Recipe | Diary | Favorites | Compare
Fast foods, french toast sticks212.00 mcg Recipe | Diary | Favorites | Compare
Pork, raw, liver, variety meats and by-products, fresh212.00 mcg Recipe | Diary | Favorites | Compare
Soy nuts211.00 mcg Recipe | Diary | Favorites | Compare
Soybeans, no salt added, roasted, mature seeds211.00 mcg Recipe | Diary | Favorites | Compare
Soybeans, salted, roasted, mature seeds211.00 mcg Recipe | Diary | Favorites | Compare
Vegetable mixture, dried210.00 mcg Recipe | Diary | Favorites | Compare
Egg, dried, yolk209.00 mcg Recipe | Diary | Favorites | Compare
Croutons, plain209.00 mcg Recipe | Diary | Favorites | Compare
Cowpeas, with salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern)208.00 mcg Recipe | Diary | Favorites | Compare
Crackers, wheat, melba toast208.00 mcg Recipe | Diary | Favorites | Compare
Cereals, dry, maple and brown sugar, Instant Oatmeal, QUAKER208.00 mcg Recipe | Diary | Favorites | Compare
Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern)208.00 mcg Recipe | Diary | Favorites | Compare
Beans, with salt, boiled, cooked, mature seeds, cranberry (roman)207.00 mcg Recipe | Diary | Favorites | Compare
Beans, without salt, boiled, cooked, mature seeds, cranberry (roman)207.00 mcg Recipe | Diary | Favorites | Compare
Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar)205.00 mcg Recipe | Diary | Favorites | Compare
Snacks, with yogurt coating, NATURE VALLEY, GENERAL MILLS, granola bar205.00 mcg Recipe | Diary | Favorites | Compare
Soybeans, dry roasted, mature seeds205.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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