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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Add to
Seeds, partially defatted, sunflower seed flour222.00 mcg Recipe | Diary | Favorites | Compare
Crackers, low salt (includes oyster, soda, soup), saltines221.00 mcg Recipe | Diary | Favorites | Compare
Garlic bread, frozen221.00 mcg Recipe | Diary | Favorites | Compare
Bagel chips220.00 mcg Recipe | Diary | Favorites | Compare
Snacks, plain, bagel chips220.00 mcg Recipe | Diary | Favorites | Compare
Papad, grilled or broiled219.00 mcg Recipe | Diary | Favorites | Compare
Yellow rice with seasoning, unprepared, dry packet mix219.00 mcg Recipe | Diary | Favorites | Compare
Papad219.00 mcg Recipe | Diary | Favorites | Compare
Crackers, reduced sodium, saltine218.00 mcg Recipe | Diary | Favorites | Compare
Infant formula, with ARA and DHA, powder, NEOSURE, SIMILAC, ABBOTT NUTRITION218.00 mcg Recipe | Diary | Favorites | Compare
Bread, toasted (includes sourdough), french or vienna217.00 mcg Recipe | Diary | Favorites | Compare
Macaroni and cheese, unprepared, box mix with cheese sauce217.00 mcg Recipe | Diary | Favorites | Compare
Crackers, saltine216.00 mcg Recipe | Diary | Favorites | Compare
Crackers, oyster216.00 mcg Recipe | Diary | Favorites | Compare
Mungo beans, raw, mature seeds216.00 mcg Recipe | Diary | Favorites | Compare
Cracker, meal216.00 mcg Recipe | Diary | Favorites | Compare
Crackers, saltines (includes oyster, soda, soup)216.00 mcg Recipe | Diary | Favorites | Compare
Pretzels, peanut butter filled, hard215.00 mcg Recipe | Diary | Favorites | Compare
Pita chips215.00 mcg Recipe | Diary | Favorites | Compare
Snacks, salted, pita chips215.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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