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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Add to
Breadsticks, not further speficied233.00 mcg Recipe | Diary | Favorites | Compare
Fast foods, prepared with garlic and parmesan cheese, soft, breadstick233.00 mcg Recipe | Diary | Favorites | Compare
Seeds, roasted (glandless), cottonseed kernels233.00 mcg Recipe | Diary | Favorites | Compare
Snacks, unsalted, made with enriched flour, plain, hard, pretzels233.00 mcg Recipe | Diary | Favorites | Compare
Lamb, raw, liver, variety meats and by-products230.00 mcg Recipe | Diary | Favorites | Compare
Babyfood, dry fortified, rice, cereal230.00 mcg Recipe | Diary | Favorites | Compare
Popovers, enriched, dry mix229.00 mcg Recipe | Diary | Favorites | Compare
Seeds, partially defatted (glandless), cottonseed flour229.00 mcg Recipe | Diary | Favorites | Compare
Peppers, freeze-dried, red, sweet229.00 mcg Recipe | Diary | Favorites | Compare
Breadsticks, from fast food / restaurant, with parmesan cheese, soft228.00 mcg Recipe | Diary | Favorites | Compare
Seeds, low fat (glandless), cottonseed flour228.00 mcg Recipe | Diary | Favorites | Compare
Soy flour, roasted, full-fat227.00 mcg Recipe | Diary | Favorites | Compare
Seeds, dried, sunflower seed kernels227.00 mcg Recipe | Diary | Favorites | Compare
Sunflower seeds, flavored226.00 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY226.00 mcg Recipe | Diary | Favorites | Compare
Pancakes, incomplete (includes buttermilk), dry mix, plain225.00 mcg Recipe | Diary | Favorites | Compare
Bread, dry mix, stuffing225.00 mcg Recipe | Diary | Favorites | Compare
Macaroni or noodles with cheese, unprepared, made from reduced fat packaged mix224.00 mcg Recipe | Diary | Favorites | Compare
Hush puppy223.00 mcg Recipe | Diary | Favorites | Compare
Fast foods, hush puppies223.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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